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prenatal yoga toronto, prenatal yoga mississauga, yoga by steph, mom yoga classes, prenatal yoga teacher, prenatal yoga classes, online yoga classes

Since 2014, I’ve been teaching yoga all over the Greater Toronto Area.  Through my journey, I’ve learned one thing:  yoga can be done anywhere, anytime and especially wherever you are in your life. 

 

Yoga is movement. 

 

In 2017, I found out I was pregnant and since then I've taught mom-to-be and mom & baby classes . I speak for myself when I say prenatal yoga really worked for me. I felt like myself. I felt powerful in my ever-changing body and it felt really great meeting other moms.

 

I take pride in teaching movement classes. Whether you’re new to yoga or a seasoned yogi my classes are created for any woman, any shape, any time during your pregnancy journey. 

If you're interested in taking classes with me, let's connect! 

prenatal yoga toronto, prenatal yoga mississauga, yoga by steph, mom yoga classes, prenatal yoga teacher, prenatal yoga classes, online yoga classes

About Me

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