StefOct 31, 20232 minWhy Restorative Yoga is Good for your SoulWho is Restorative Yoga good for? Restorative yoga is a wonderfully inclusive practice that's good for virtually everyone! Here's a closer l
StefOct 18, 20232 minYoga Props and How to Use Them: Blocks, Straps and BolstersIn this quick guide, I’m going to go over the basics of yoga props and how to use them. Whether you're a seasoned yogi refining your...
StefOct 2, 20232 minHow Yoga Complements Other Forms of Fitnesshave you ever considered adding yoga to your fitness routine? When your body craves a little extra care and a delicious stretch.