International Women's Day: 5 Ways To Embrace Equity & Your Feminine Power

The theme for International Women’s Day this year is #EmbraceEquity. How are you celebrating? For me, we can only promote and make true change when we empower ourselves (and others!) first.

This is the perfect day to pause and reflect on our collective feminine spirit and explore ways to embrace our own feminine power. Embracing and celebrating our femininity is at the heart of International Women's Day, and here are some ways we can do just that:

1. Journal to explore your femininity

Journaling is a powerful tool for tapping into the deepest recesses of our feminine power. It's an opportunity to explore our innermost thoughts, feelings and emotions. When we take the time to sit in stillness with ourselves, we open up a pathway for self-discovery that can lead us to profound breakthroughs and realizations about ourselves.

Try these journaling prompts to get started:

• What am I most afraid of?

• What would be possible if I did not have fear in my life?

• What is stopping me from reaching my fullest potential?

• What steps can I take to stay more focused on my goals and dreams?

• What would be possible if I stepped out of my comfort zone more often?

• What does success look like for me, and how can I work towards it each day?

• How can I bring more of my feminine energy into my everyday life?

2. Connect with other women

International Women's Day is an excellent opportunity to appreciate and honour the power of femininity within ourselves and in each other. Taking time out to connect with other women can be an incredibly empowering and transformative experience. Not only do we get to learn from one another, but we can also draw upon our collective strength for inspiration, motivation and courage. Whether we join a local meetup, participate in professional organizations or engage in online forums, there are countless ways to tap into the incredible networks of women who share similar interests and backgrounds. By connecting with this amazing group of powerful women, we can feel uplifted and inspired to become the best version of ourselves.

3. Explore your body through movement

One of the most powerful ways to connect with your feminine power is to explore movement. Not only does physical activity help to keep our bodies strong and healthy, but it also has the potential to be a profoundly spiritual and transformative experience. This can mean anything from a gentle yoga session or a heart-pumping workout – whatever movements make you feel most alive, connected and empowered. Through mindful movement, we can learn to trust our intuition, listen to our bodies and let go of limiting beliefs.

Here are some ideas:

• Yoga: Work on opening up your body and mind through gentle stretches and poses that can help connect you with your inner voice.

• Dance: Lose yourself in music, shake off any inhibitions, and just let go of anything holding you back.

• Running or walking outside: Take the time to immerse yourself in nature's beauty and connect with the powerful feminine energy of the earth.

4. Remind yourself of your feminine energy

Taking a few moments each day to honour your feminine energy can make all the difference in building confidence and resilience. Give yourself permission to believe in yourself and your capabilities, no matter how small or big they may be. Remind yourself of the brave acts you have accomplished and the successes you have achieved. Bring back those moments when you stood strong and fierce in the face of adversity. Remember that inner strength and courage are a huge part of who you are – it is your unique superpower! Connecting with this power within will help open doors, build relationships and create abundant opportunities you never imagined before. So take time today to appreciate, honour and recognize this tremendous innate ability within yourself.

5. Explore your creativity

International Women's Day is the perfect time to explore your creativity and uncover your unique feminine power within! This can come in many shapes and expressions - we invite you to let go of any limiting beliefs holding you back and let yourself discover something new. Create a piece of art that speaks to your soul, try making a delicious meal for you and your loved ones, write a poem or compose music - there is no limit to how far you can take your expression when you open up space for it. Regardless of what activity of self-expression you choose this International Women's Day, the most important thing is that it brings joy and fulfillment into your life and helps fuel your inner flame.

Conclusion

International Women's Day is the perfect time to honour your unique feminine power and recognize all of the strength, courage and resilience that comes from being a woman. Whether it's through movement, creative exploration, or daily reminders of self-love and appreciation – we invite you to find your own way to connect with your feminine power. So this International Women's Day, let's honour the strength of womanhood and continue to empower ourselves and each other!

Share with us below – what are you doing today to celebrate the amazing women in your life or to remind yourself of your strength and courage? Let us know in the comments, and join us in celebrating!