StefApr 11, 20235 minHow to Improve Poor Posture with YogaDo you feel your back aching after long hours sitting in front of the computer? Or maybe you have noticed your head is slightly forward when
StefMar 27, 20234 minUnlock the Benefits of Corporate Yoga: Increase Productivity and Well-BeingWe all have days at work when we just can't seem to focus, and it seems like our to-do lists keep growing. With the added stress of...
StefMar 7, 20234 minInternational Women's Day: 5 Ways To Embrace Equity & Your Feminine PowerThe theme for International Women’s Day this year is #EmbraceEquity. How are you celebrating? For me, we can only promote and make true...