top of page
prenatal yoga toronto, prenatal yoga mississauga, yoga by steph, mom yoga classes, prenatal yoga teacher, prenatal yoga classes, online yoga classes

Vinyasa Movement 

Vinyasa yoga is one of many styles of movement practiced all over the world for hundreds of years.

 

Interested in trying class?
Connect for in-person classes.

​

 

Practice anywhere, anytime with complimentary classes online now. 

​

​

​

 

Prenatal & Postnatal 

Prenatal yoga changed my outlook on yoga classes.

 

Why? Because these classes truly have women listening to their bodies, babies and inner dialogue.

 

Not only will we move together, we connect with each other as new moms in a safe space. 

 

There is meditation, strength, stretch and of course rest.  
 

​

​

prenatal yoga toronto, prenatal yoga mississauga, yoga by steph, mom yoga classes, prenatal yoga teacher, prenatal yoga classes, online yoga classes
prenatal yoga toronto, prenatal yoga mississauga, yoga by steph, mom yoga classes, prenatal yoga teacher, prenatal yoga classes, online yoga classes
Anchor 1

Get in Touch

It's time to flow! Let's connect & get started. 

Thanks for your message.
I will get back to you within 24 hours. 

bottom of page